Knee Knackering North Shore Trail Run "The Knee Knacker" 2009- (50.11km)

Course Information

Elevation Gain: 3336.6 m
Elevation Loss: 3451.0 m
Highest Elevation: 1169.6 m
Lowest Elevation: 9.3 m

Elevation Profile

Knee Knackering North Shore Trail Run

Trail Notes

Distance Description Connected Trails
Knee Knacker 2009 Start Line:
Go 0.56 kmService Road
Trans Canada Trailhead: Post on North side of service road
Go 0.57 kmTrans Canada Trail
Trans Canada/Whyte Lake:
Go 1.31 kmWhyte Lake Trail
Whyte Creek/Whyte Creek Connector:
Go 0.18 kmWhyte Lake Trail
Baden-Powell/Whyte Lake: Whyte Creek Trail crosses onto wide gravel trail headed downhill.
Go 0.85 kmBaden-Powell Trail
Baden-Powell/Whyte Lake Connector:
Go 8.77 kmBaden-Powell Trail
Cypress Creek Day Lodge: Large ski lodge, ticketing area, rest rooms and restaurant building.
Go 11.83 kmBaden-Powell Trail
Capilano Pacific/Baden-Powell:
Go 0.30 kmBaden-Powell Trail
Cleveland Dam Steps: Steps beside dam leading down.
Go 0.32 kmBaden-Powell Trail
Pedestrian Crossing on Nancy Greene Way: The Baden-Powell Trail continues up Nancy Greene Way and through the Grouse Grind gate
Go 0.17 kmNancy Greene Way
Cleveland Park Entrance:
Go 0.14 kmNancy Greene Way
Cleveland Park/Nancy Greene Way: Trail up from Cleveland Park joins with Nancy Greene Way
Go 1.11 kmNancy Greene Way
Grouse Mountain Skyride Carpark Entrance: Big stone sign.
Go 0.11 kmGrouse Mountain Skyride Carpark
Carpark Road:
Go 0.04 kmGrouse Mountain Skyride Carpark
Grouse Grind Gate: Gate in chain link fence. Open when Grouse Grind is open (during daylight hours in Summer and early Fall). Opening times are posted outside the gate. The bottom Grouse Grind timer is just inside the gate. There is a signpost directing the way to Grouse Grind and Baden-Powell.
Go 0.27 kmBaden-Powell Trail
BCMC/Baden-Powell: BCMC is marked with red squares with BCMC hand-written on them.
Go 2.28 kmBaden-Powell Trail
Jet Boy Jet Girl Entrance: Entrance is 10m to the east of the Skyline post. Skyline is the obvious gravel trail leading up the hill. This entrance is hidden in the trees and marked with an orange blaze. Jet Boy Jet Girl is marked with the same orange blaze to the top.
Go 0.13 kmBaden-Powell Trail
Baden-Powell/Skyline Drive: Baden-Powell post points down the hill. Trail has a large water diversion dug across it.
Go 0.14 kmBaden-Powell Trail
Old Baden-Powell: Old Baden-Powell junction from Skyline Drive
Go 0.17 kmBaden-Powell Trail
Baden-Powell/Prospect Rd: Post for Baden-Powell. Turn is difficult to see when coming from the west.
Go 0.17 kmBaden-Powell Trail
Baden-Powell/Prospect Rd Post: Post for Prospect Rd
Go 0.90 kmBaden-Powell Trail
Dreamweaver/Baden-Powell Post:
Go 0.09 kmBaden-Powell Trail
St George's Bench: Park bench with a view across the Burrard Inlet to Vancouver.
Go 0.72 kmBaden-Powell Trail
Boardwalk on Baden-Powell:
Go 0.48 kmBaden-Powell Trail
Dempsey/Baden Powell Post:
Go 0.67 kmBaden-Powell Trail
Pipeline Downhill Post: Boardway T Junction
Go 1.08 kmBaden-Powell Trail
Baden-Powell/Mountain Highway: Junction is 100m uphill from the end of the part of Mountain Highway that is motor vehicle accessible. A free water tap can be found on the west side.
Go 0.45 kmBaden-Powell Trail
Immonator/Baden-Powell:
Go 0.21 kmBaden-Powell Trail
Lower Griffen/Baden-Powell Post:
Go 0.12 kmBaden-Powell Trail
McNair Rd Post:
Go 0.19 kmBaden-Powell Trail
Lower Griffen Switch Backs/Baden-Powell Post:
Go 0.14 kmBaden-Powell Trail
Baden-Powell/Lynn Valley Rd: Baden-Powell Trail continues after 1.3km to the south-east along Lynn Valley Rd at the junction with Dempsey Rd. Alternatively, use Varley Trail or Lynn Headwaters Connector to get to Rice Lake Gazebo and then Suspension Bridge Trail.
Go 0.18 kmLynn Valley Rd
Varley Trailhead: Signboard for Varley Trail.
Go 0.28 kmVarley Trail
Lynn Headwaters Overflow Lot 1 Stairs:
Go 0.99 kmVarley Trail
LSCR Bridge West End:
Go 0.06 kmLSCR Gazebo Connector
Junction: Junction just to the east of pipeline bridge
Go 0.28 kmLSCR Gazebo Connector
Suspension Bridge Trail Entrance: Sign for Suspension Bridge
Go 0.23 kmSuspension Bridge Trail
30 Foot Pool Top Post:
Go 0.25 kmSuspension Bridge Trail
Lillooet Rd Connector Entrance:
Go 0.36 kmSuspension Bridge Trail
Lynn Canyon Suspension Bridge North End: Wooden platform and steps
Go 1.50 kmBaden-Powell Trail
Sea To Sky/Baden Powell Post:
Go 0.03 kmBaden-Powell Trail
Diamond/Baden-Powell: Diamond is a gravel trail which branches off Baden-Powell to the south.
Go 0.58 kmBaden-Powell Trail
Baden-Powell/Berm: Berm Trail continues from switch-back.
Go 0.23 kmBaden-Powell Trail
Richard Juryn/Baden Powell West Post:
Go 0.16 kmBaden-Powell Trail
Baden-Powell/Richard Juryn: Wide gravel trail crossing Baden-Powell
Go 0.55 kmBaden-Powell Trail
Riverside Drive Trailhead:
Go 0.20 kmBaden-Powell Trail
Fisherman's Junction:
Go 0.75 kmBaden-Powell Trail
Hyannis Drive:
Go 0.93 kmBaden-Powell Trail
Bridle/Baden-Powell:
Go 0.05 kmBaden-Powell Trail
Seymour Grind Bottom Post: Baden-Powell/Bridle Path. Bottom end of Seymour Grind.
Go 1.53 kmBaden-Powell Trail
Severed Dick Sign: The sign is head high for mountain bikers.
Go 0.24 kmBaden-Powell Trail
Seymour Grind Top Post: Post marks Baden-Powell and Mushroom Parking Lot trail. Top end of Seymour Grind.
Go 0.39 kmBaden-Powell Trail
Pangor Bottom Post: Post with Pangor map.
Go 0.76 kmBaden-Powell Trail
Old Buck/Baden Powell: Post and cycle barrier.
Go 0.59 kmBaden-Powell Trail
Mt Seymour Rd/Baden Powell:
Go 1.42 kmBaden-Powell Trail
Indian River/Baden Powell: Trail goes downhill off the road.
Go 2.73 kmBaden-Powell Trail
Deep Cove: Knee Knacker 2009 Finish Line:
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