Tender Knee 2015-Current [Official] (13.30km)

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Course Information

Elevation Gain: 897.5 m
Elevation Loss: 1048.0 m
Highest Elevation: 456.2 m
Lowest Elevation: -8.0 m

Elevation Profile

Tender Knee 2015-Current [Official] Course Elevation Profile

Trail Notes

Distance Description Connected Trails
Rice Lake Gate: Authorized vehicles only past this point
Go 0.04 kmLower Seymour Conservation Reserve (LSCR) Gazebo
LSCR Traffic Circle: Large traffic circle for buses
Go 0.06 kmLower Seymour Conservation Reserve (LSCR) Gazebo
Suspension Bridge Trail Entrance: Sign for Suspension Bridge
Go 0.23 kmSuspension Bridge Trail
30 Foot Pool Top Post:
Go 0.25 kmSuspension Bridge Trail
Lillooet Rd Connector Entrance:
Go 0.31 kmLillooet Rd Connector
Lillooet Rd Crossing West Side:
Go 0.01 kmLillooet Rd
Lillooet Rd Crossing East Side:
Go 0.72 kmBerm Trail
Rifle Range Gate: Large yellow gate across road to rifle range. Falls Trail goes through field.
Go 0.16 kmBerm Trail
Lookout Hill Post:
Go 0.17 kmLookout Hill Trail
Richard Juryn/Lookout Hill Post: When approaching from the east Richard Juryn Trail continues around the hill.
Go 0.61 kmRichard Juryn Trail
Richard Juryn/Baden Powell West Post:
Go 0.16 kmBaden-Powell Trail
Baden-Powell/Richard Juryn: Wide gravel trail crossing Baden-Powell
Go 0.55 kmBaden-Powell Trail
Riverside Drive Trailhead:
Go 0.20 kmBaden-Powell Trail
Fisherman's Junction:
Go 0.97 kmFisherman's Trail
Bridle Path Marker:
Go 0.19 kmFisherman's Trail
Post and cycle barrier: Post is on side of Fisherman's Trail opposite Mystery Creek Trail.
Go 0.40 kmMystery Creek Trail
Mystery Creek/Powerline: Large junction - no post.
Go 0.38 kmPowerline Trail
Powerline/Ned's:
Go 0.07 kmPowerline Trail
Hyannis Connector/Powerline:
Go 1.33 kmPowerline Trail
Powerline/Mushroom Parking Lot Trail Post: Powerline/Mushroom Parking Lot Trail
Go 0.15 kmMushroom Parking Lot Trail
Seymour Grind Top Post: Post marks Baden-Powell and Mushroom Parking Lot trail. Top end of Seymour Grind.
Go 0.39 kmBaden-Powell Trail
Pangor Bottom Post: Post with Pangor map.
Go 0.76 kmBaden-Powell Trail
Old Buck/Baden Powell: Post and cycle barrier.
Go 0.59 kmBaden-Powell Trail
Mt Seymour Rd/Baden Powell:
Go 0.99 kmBaden-Powell Trail
Indian River Rd/Baden Powell Stairs: Stairs lead down off the road
Go 0.51 kmBaden-Powell Trail
Indian River Rd/Baden Powell North: New section joins the old section which turns downhill
Go 2.68 kmBaden-Powell Trail
Deep Cove: Knee Knacker 2009 Finish Line:
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Why get a course download?

Never go off course:

  • Your watch will beep and display a message when you're off course
  • On supported watches, your watch will vibrate when you're off course
  • Your watch will have a small map of the complete course - useful to figure out what's coming up and how to get back on course
  • Know how far you've been and how far you have to go
  • Supports Garmin Forerunner 205, 305, 310XT, 405, 405CX and many other Garmin devices