The Phantom Run 12km 2015-Current (13.98km)

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Course Information

Elevation Gain: 1107.9 m
Elevation Loss: 1146.9 m
Highest Elevation: 285.6 m
Lowest Elevation: -8.0 m

Elevation Profile

The Phantom Run 12km 2015-Current Course Elevation Profile

Trail Notes

Distance Description Connected Trails
Lynn Headwaters Connector South End:
Go 0.21 kmLynn Headwaters Connector
Rice Lake Cycle Barrier South:
Go 0.68 kmRice Lake Connector
Rice Lake Cycle Barrier North:
Go 0.23 kmLynn Headwaters Connector
Rice Lake Cycle Barrier South:
Go 0.21 kmLynn Headwaters Connector
Lynn Headwaters Connector South End:
Go 0.03 kmLower Seymour Conservation Reserve (LSCR) Gazebo
Seymour Mainline: Paved road heading uphill.
Go 0.10 kmLower Seymour Conservation Reserve (LSCR) Gazebo
LSCR Traffic Circle: Large traffic circle for buses
Go 0.06 kmLower Seymour Conservation Reserve (LSCR) Gazebo
Suspension Bridge Trail Entrance: Sign for Suspension Bridge
Go 0.23 kmSuspension Bridge Trail
30 Foot Pool Top Post:
Go 0.25 kmSuspension Bridge Trail
Lillooet Rd Connector Entrance:
Go 0.36 kmSuspension Bridge Trail
Lynn Canyon Suspension Bridge North End: Wooden platform and steps
Go 1.50 kmBaden-Powell Trail
Sea To Sky/Baden Powell Post:
Go 0.03 kmBaden-Powell Trail
Diamond/Baden-Powell: Diamond is a gravel trail which branches off Baden-Powell to the south.
Go 0.58 kmBaden-Powell Trail
Baden-Powell/Berm: Berm Trail continues from switch-back.
Go 0.23 kmBaden-Powell Trail
Richard Juryn/Baden Powell West Post:
Go 0.16 kmBaden-Powell Trail
Baden-Powell/Richard Juryn: Wide gravel trail crossing Baden-Powell
Go 0.55 kmBaden-Powell Trail
Riverside Drive Trailhead:
Go 0.20 kmBaden-Powell Trail
Fisherman's Junction:
Go 0.97 kmFisherman's Trail
Bridle Path Marker:
Go 0.63 kmBridle Trail
Bridle/Hyannis Connector Spur:
Go 0.11 kmHyannis Connector Spur
Boardwalk:
Go 0.33 kmHyannis Connector
Entrance: Large unmarked trail entrance.
Go 0.28 kmHyannis Connector
Hyannis Connector: Concrete barrier at the northwest end of Hyannis Dr
Go 0.13 kmHyannis Drive
Hyannis Drive:
Go 0.75 kmBaden-Powell Trail
Fisherman's Junction:
Go 0.20 kmBaden-Powell Trail
Riverside Drive Trailhead:
Go 0.55 kmBaden-Powell Trail
Baden-Powell/Richard Juryn: Wide gravel trail crossing Baden-Powell
Go 0.86 kmRichard Juryn Trail
Falls/Richard Juryn:
Go 0.37 kmFalls Trail
Rifle Range Gate: Large yellow gate across road to rifle range. Falls Trail goes through field.
Go 0.72 kmBerm Trail
Lillooet Rd Crossing East Side:
Go 0.84 kmSCFP Trail
Twin Bridges/SCFP:
Go 0.66 kmTwin Bridges Trail
Homestead/Twin Bridges: Wooden cycle barrier
Go 0.34 kmTwin Bridges Trail
Rice Lake Gate: Authorized vehicles only past this point
Go 0.04 kmLower Seymour Conservation Reserve (LSCR) Gazebo
LSCR Traffic Circle: Large traffic circle for buses
Go 0.10 kmLower Seymour Conservation Reserve (LSCR) Gazebo
Seymour Mainline: Paved road heading uphill.
Go 0.03 kmLower Seymour Conservation Reserve (LSCR) Gazebo
Lynn Headwaters Connector South End:
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Why get a course download?

Never go off course:

  • Your watch will beep and display a message when you're off course
  • On supported watches, your watch will vibrate when you're off course
  • Your watch will have a small map of the complete course - useful to figure out what's coming up and how to get back on course
  • Know how far you've been and how far you have to go
  • Supports Garmin Forerunner 205, 305, 310XT, 405, 405CX and many other Garmin devices