Iron Knee 2015-Current [Official] (25.27km)

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Course Information

Elevation Gain: 1626.7 m
Elevation Loss: 1782.0 m
Highest Elevation: 493.8 m
Lowest Elevation: -8.0 m

Elevation Profile

Iron Knee 2015-Current [Official] Course Elevation Profile

Trail Notes

Distance Description Connected Trails
Cleveland Park:
Go 0.35 kmIron Knee Start Loop
Cleveland Park/Nancy Greene Way: Trail up from Cleveland Park joins with Nancy Greene Way
Go 1.11 kmNancy Greene Way
Grouse Mountain Skyride Carpark Entrance: Big stone sign.
Go 0.45 kmGrouse Carpark Lower Road
Powerline Access Gate: Locked gate at the bottom of Grouse carpark.
Go 1.56 kmPowerline (Grouse Mountain)
Gate:
Go 0.59 kmSkyline Drive
Baden-Powell/Skyline Drive: Baden-Powell post points down the hill. Trail has a large water diversion dug across it.
Go 0.14 kmBaden-Powell Trail
Old Baden-Powell: Old Baden-Powell junction from Skyline Drive
Go 0.17 kmBaden-Powell Trail
Baden-Powell/Prospect Rd: Post for Baden-Powell. Turn is difficult to see when coming from the west.
Go 0.17 kmBaden-Powell Trail
Baden-Powell/Prospect Rd Post: Post for Prospect Rd
Go 0.90 kmBaden-Powell Trail
Dreamweaver/Baden-Powell Post:
Go 0.09 kmBaden-Powell Trail
St George's Bench: Park bench with a view across the Burrard Inlet to Vancouver.
Go 0.72 kmBaden-Powell Trail
Boardwalk on Baden-Powell:
Go 0.48 kmBaden-Powell Trail
Dempsey/Baden Powell Post:
Go 0.67 kmBaden-Powell Trail
Pipeline Downhill Post: Boardway T Junction
Go 1.08 kmBaden-Powell Trail
Baden-Powell/Mountain Highway: Junction is 100m uphill from the end of the part of Mountain Highway that is motor vehicle accessible. A free water tap can be found on the west side.
Go 0.45 kmBaden-Powell Trail
Immonator/Baden-Powell:
Go 0.21 kmBaden-Powell Trail
Lower Griffen/Baden-Powell Post:
Go 0.12 kmBaden-Powell Trail
McNair Rd Post:
Go 0.19 kmBaden-Powell Trail
Lower Griffen Switch Backs/Baden-Powell Post:
Go 0.14 kmBaden-Powell Trail
Baden-Powell/Lynn Valley Rd: Baden-Powell Trail continues after 1.3km to the south-east along Lynn Valley Rd at the junction with Dempsey Rd. Alternatively, use Varley Trail or Lynn Headwaters Connector to get to Rice Lake Gazebo and then Suspension Bridge Trail.
Go 0.18 kmLynn Valley Rd
Varley Trailhead: Signboard for Varley Trail.
Go 0.15 kmLynn Valley Rd
Lynn Headwaters Bridge South End:
Go 0.17 kmLynn Headwaters Bridge
Lynn Headwaters Bridge North End:
Go 0.39 kmLynn Headwaters Connector
Lynn Loop/Lynn Headwaters:
Go 0.70 kmLynn Headwaters Connector
Rice Lake Cycle Barrier North:
Go 0.23 kmLynn Headwaters Connector
Rice Lake Cycle Barrier South:
Go 0.21 kmLynn Headwaters Connector
Lynn Headwaters Connector South End:
Go 0.03 kmLower Seymour Conservation Reserve (LSCR) Gazebo
Seymour Mainline: Paved road heading uphill.
Go 0.10 kmLower Seymour Conservation Reserve (LSCR) Gazebo
LSCR Traffic Circle: Large traffic circle for buses
Go 0.06 kmLower Seymour Conservation Reserve (LSCR) Gazebo
Suspension Bridge Trail Entrance: Sign for Suspension Bridge
Go 0.23 kmSuspension Bridge Trail
30 Foot Pool Top Post:
Go 0.25 kmSuspension Bridge Trail
Lillooet Rd Connector Entrance:
Go 0.31 kmLillooet Rd Connector
Lillooet Rd Crossing West Side:
Go 0.01 kmLillooet Rd
Lillooet Rd Crossing East Side:
Go 0.72 kmBerm Trail
Rifle Range Gate: Large yellow gate across road to rifle range. Falls Trail goes through field.
Go 0.16 kmBerm Trail
Lookout Hill Post:
Go 0.17 kmLookout Hill Trail
Richard Juryn/Lookout Hill Post: When approaching from the east Richard Juryn Trail continues around the hill.
Go 0.61 kmRichard Juryn Trail
Richard Juryn/Baden Powell West Post:
Go 0.16 kmBaden-Powell Trail
Baden-Powell/Richard Juryn: Wide gravel trail crossing Baden-Powell
Go 0.55 kmBaden-Powell Trail
Riverside Drive Trailhead:
Go 0.20 kmBaden-Powell Trail
Fisherman's Junction:
Go 0.97 kmFisherman's Trail
Bridle Path Marker:
Go 0.19 kmFisherman's Trail
Post and cycle barrier: Post is on side of Fisherman's Trail opposite Mystery Creek Trail.
Go 0.40 kmMystery Creek Trail
Mystery Creek/Powerline: Large junction - no post.
Go 0.38 kmPowerline Trail
Powerline/Ned's:
Go 0.07 kmPowerline Trail
Hyannis Connector/Powerline:
Go 1.33 kmPowerline Trail
Powerline/Mushroom Parking Lot Trail Post: Powerline/Mushroom Parking Lot Trail
Go 0.15 kmMushroom Parking Lot Trail
Seymour Grind Top Post: Post marks Baden-Powell and Mushroom Parking Lot trail. Top end of Seymour Grind.
Go 0.39 kmBaden-Powell Trail
Pangor Bottom Post: Post with Pangor map.
Go 0.76 kmBaden-Powell Trail
Old Buck/Baden Powell: Post and cycle barrier.
Go 0.59 kmBaden-Powell Trail
Mt Seymour Rd/Baden Powell:
Go 0.99 kmBaden-Powell Trail
Indian River Rd/Baden Powell Stairs: Stairs lead down off the road
Go 0.51 kmBaden-Powell Trail
Indian River Rd/Baden Powell North: New section joins the old section which turns downhill
Go 2.68 kmBaden-Powell Trail
Deep Cove: Knee Knacker 2009 Finish Line:
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Why get a course download?

Never go off course:

  • Your watch will beep and display a message when you're off course
  • On supported watches, your watch will vibrate when you're off course
  • Your watch will have a small map of the complete course - useful to figure out what's coming up and how to get back on course
  • Know how far you've been and how far you have to go
  • Supports Garmin Forerunner 205, 305, 310XT, 405, 405CX and many other Garmin devices